Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Standing Banded Face Pull to Chest Video Exercise Guide
ShouldersBandsIsolation
Standing Dublin Press Video Exercise Guide
ShouldersDumbbellCompound
Standing Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Standing External Rotation ("No Money Drill") Video Exercise Guide
ShouldersBandsIsolation
Standing Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
Standing One Arm Bottoms Up Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
Standing One Arm Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
Step Behind Rotational Medicine Ball Throw Video Exercise Guide
ShouldersMedicine BallCompound
Supinated 90 Degree Band Pull Apart Video Exercise Guide
ShouldersBandsCompound
Tall Kneeling Battling Ropes Video Exercise Guide
ShouldersRopeCompound
Z Press Video Exercise Guide
ShouldersBarbellCompound
Standing Neutral Grip Alternating Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Alternating Seated Bent Over Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
Seated Alternating Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
Alternating Standing Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Alternating Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
Back to Wall Shoulder Flexion Video Exercise Guide
ShouldersBodyweightCompound
Back to Wall Alternating Shoulder Flexion Video Exercise Guide
ShouldersBodyweightCompound
Behind The Neck Push Press Video Exercise Guide
ShouldersBarbellCompound
Bent Over Low Pulley Rear Delt Fly Video Exercise Guide
ShouldersCableIsolation
Bent Over Dumbbell Reverse Fly Video Exercise Guide
ShouldersDumbbellIsolation
Bent Over Rear Delt Fly (Head on Bench) Video Exercise Guide
ShouldersDumbbellIsolation
Cable External Rotation Video Exercise Guide
ShouldersMachineIsolation
Cable Face Pull with External Rotation Video Exercise Guide
ShouldersCableCompound
Cable Front Raise (Bilateral) Video Exercise Guide
ShouldersCableCompound
Cable Internal Rotation Video Exercise Guide
ShouldersCableIsolation
Cable Upright Row Video Exercise Guide
ShouldersCableCompound
Barbell Clean and Press Video Exercise Guide
ShouldersBarbellCompound
Dublin Press Video Exercise Guide
ShouldersDumbbellCompound
Dumbbell 6 Ways (Raise) Video Exercise Guide
ShouldersDumbbellIsolation
Lying Dumbbell Front Raise On Incline Bench Video Exercise Guide
ShouldersDumbbellIsolation
Standing Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
Incline Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
Seated Bent Over Dumbbell Reverse Fly Video Exercise Guide
ShouldersDumbbellIsolation
Dumbbell Upright Row Video Exercise Guide
ShouldersDumbbellCompound