Standing One Arm Bottoms Up Kettlebell Press Video Exercise Guide

The standing one arm bottoms up kettlebell press is a variation of the kettlebell press and an exercise used to strengthen the muscles of the shoulders.

The kettlebell provides a unique implement as the weight isn’t distributed evenly at the handle like dumbbells or barbells. And maintaining the bottoms up position challenges the forearm to keep the weight upright.

Unilateral exercises, such as the standing one arm bottoms up kettlebell press, train one side of the body at a time to help develop balanced strength and an aesthetic physique.