Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Reverse Fly Sled Drag Video Exercise Guide
ShouldersSledCompound
Shoulder Pin Press Video Exercise Guide
ShouldersBenchCompound
Reverse Flys on Rings Video Exercise Guide
ShouldersRingsIsolation
Anti-Gravity Press Video Exercise Guide
ShouldersEZ BarCompound
One-Arm Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
Seated Battling Ropes Video Exercise Guide
ShouldersRopeCompound
Seated Behind the Neck Shoulder Press Video Exercise Guide
ShouldersBarbellCompound
Seated Barbell Front Raise Video Exercise Guide
ShouldersBarbellIsolation
Seated Bradford Press (AKA Seated Rocky Press) Video Exercise Guide
ShouldersBarbellCompound
Seated Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
Seated Alternating Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
Scapular Wall Slide Video Exercise Guide
ShouldersBodyweightCompound
Rotational Medicine Ball Step Behind Shot Put Video Exercise Guide
ShouldersMedicine BallCompound
Rotational Medicine Ball Throw Video Exercise Guide
ShouldersMedicine BallCompound
Rotational Medicine Ball Scoop Toss Facing Wall Video Exercise Guide
ShouldersMedicine BallCompound
Rotational Medicine Ball Shuffle Into Shot Put Video Exercise Guide
ShouldersMedicine BallCompound
Rotational Med Ball Shot Put Video Exercise Guide
ShouldersMedicine BallCompound
Reverse Lunge with Alternating Waves Battling Ropes Video Exercise Guide
ShouldersRopeCompound
Barbell Rear Delt Row To Neck Video Exercise Guide
ShouldersBarbellCompound
Quadruped Push Up Plus Video Exercise Guide
ShouldersBodyweightCompound
Push Press Video Exercise Guide
ShouldersBarbellCompound
Pronated 90 Degree Band Pull Apart Video Exercise Guide
ShouldersBandsCompound
Power Slam Battling Rope Video Exercise Guide
ShouldersRopeCompound
One-Arm Neutral Grip Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
One Arm Dumbbell Rear Delt Fly On Incline Bench Video Exercise Guide
ShouldersDumbbellIsolation
Military Press Behind Neck Video Exercise Guide
ShouldersBarbellCompound
Military Press (AKA Overhead Press) Video Exercise Guide
ShouldersBarbellCompound
Modified Handstand Push Up (Off Box) Video Exercise Guide
ShouldersBoxCompound
No Counter Movement Rotational Medicine Ball Throw Video Exercise Guide
ShouldersMedicine BallCompound
One-Arm Dumbbell Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Cable Front Raise Video Exercise Guide
ShouldersCableIsolation
Single Arm Cable Lateral Raise (Crossbody) Video Exercise Guide
ShouldersCableIsolation
One-Arm Bent-Over Cable Reverse Fly Video Exercise Guide
ShouldersCableIsolation
One-Arm Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Incline Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Seated Neutral Grip Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
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