One Arm Dumbbell Rear Delt Fly On Incline Bench Video Exercise Guide

The one arm dumbbell rear delt fly on an incline bench is an excellent exercise to isolate the rear delt.

Since the exercise is an unilateral movement, you can focus on isolating each rear delt one at a time to make sure you’re building both at an equal rate. By supporting your chest on an incline bench, you prohibit any excess movement during the exercise and focus solely on training the rear delt muscle.