Reverse Lunge with Alternating Waves Battling Ropes Video Exercise Guide

The reverse lunge with alternating waves battling rope exercise is a rope slam variation and an exercise used to primarily target the muscles of the shoulders, arms, and core. The added reverse lunge will work the muscles of the lower body as well.

Battle rope exercises, such as the reverse lunge with alternating waves rope drill, are best used as a form of conditioning to get your heart rate up.