One-Arm Dumbbell Front Raise Video Exercise Guide

The one-arm dumbbell front raise is a shoulder exercise used to target the front deltoids.

The front deltoid is involved in several pressing movements and working to increase the strength of this muscle group can have a positive carry-over into your heavy pushing lifts.

From an aesthetics standpoint, bigger front deltoids can lead to the appearance of a complete set of shoulders and a wider framed upper body.

Performing unilateral movements can help improve weaknesses, balance your strength and aesthetic physique, and work towards reducing injuries by addressing imbalances in the body.