Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Seated Dumbbell Calf Raise Video Exercise Guide
CalvesDumbbellIsolation
Gittleson Shrug Video Exercise Guide
TrapsDumbbellIsolation
Plie Squat Video Exercise Guide
QuadsDumbbellCompound
One-Arm Dumbbell Upright Row Video Exercise Guide
TrapsDumbbellCompound
Tripod Dumbbell Row Video Exercise Guide
Upper BackDumbbellCompound
Reverse Grip Incline Bench Two-Arm Dumbbell Row Video Exercise Guide
Upper BackDumbbellCompound
Seated Dumbbell Shrug Video Exercise Guide
TrapsDumbbellIsolation
Bent Over Dumbbell Row Video Exercise Guide
Upper BackDumbbellCompound
Dumbbell Shrug Video Exercise Guide
TrapsDumbbellIsolation
Reverse Grip Dumbbell Preacher Curl Video Exercise Guide
ForearmsDumbbellIsolation
Decline Dumbbell Twist Fly Video Exercise Guide
ChestDumbbellIsolation
Seated Bent Over Tricep Dumbbell Kickback Video Exercise Guide
TricepsDumbbellIsolation
Dumbbell Deadlift Video Exercise Guide
Lower BackDumbbellCompound
Seated Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
Dumbbell Bench Press Video Exercise Guide
ChestDumbbellCompound
Seated Alternating Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
Dumbbell Flys Video Exercise Guide
ChestDumbbellIsolation
Rolling Dumbbell Extension Video Exercise Guide
TricepsDumbbellIsolation
Reverse Grip Dumbbell Squeeze Press Video Exercise Guide
ChestDumbbellCompound
Reverse Grip Bent-Over Dumbbell Row Video Exercise Guide
Upper BackDumbbellCompound
Reverse Grip Dumbbell Wrist Curl (Over Bench) Video Exercise Guide
ForearmsDumbbellIsolation
Dumbbell High Low Carry Video Exercise Guide
ForearmsDumbbellCompound
Seated Reverse Grip Dumbbell Wrist Curl Video Exercise Guide
ForearmsDumbbellIsolation
Reverse Grip Concentration Curl Video Exercise Guide
ForearmsDumbbellIsolation
Dumbbell Overhead Carry Video Exercise Guide
ForearmsDumbbellCompound
Dumbbell Pullover Video Exercise Guide
ChestDumbbellCompound
One-Arm Prone Incline Dumbbell Curl Video Exercise Guide
BicepsDumbbellIsolation
One-Arm Standing Hammer Curl Video Exercise Guide
BicepsDumbbellIsolation
One-Arm Standing Dumbbell Curl Video Exercise Guide
BicepsDumbbellIsolation
One-Arm Seated Hammer Curl Video Exercise Guide
BicepsDumbbellIsolation
One-Arm Seated Dumbbell Kickback Video Exercise Guide
TricepsDumbbellIsolation
One-Arm Seated Bent Over Dumbbell Kickback Video Exercise Guide
TricepsDumbbellIsolation
One-Arm Incline Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Dumbbell Bench Press Video Exercise Guide
ChestDumbbellCompound
One Arm Dumbbell Fly Video Exercise Guide
ChestDumbbellIsolation
One-Arm Standing Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
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