Tripod Dumbbell Row Video Exercise Guide

The tripod dumbbell row is a variation of the dumbbell bent over row and an exercise one would typically use when trying to target the muscles of the back.

The tripod dumbbell row requires more core stability than other, more supported dumbbell row variations. The tripod dumbbell row also allows one to work the muscles of the back unilaterally, which can lead to a more symmetrical physique and balanced strength.