← Back to Exercises
TrapsDumbbellIsolationbeginner

Seated Dumbbell Shrug Video Exercise Guide

Seated Dumbbell Shrug Video Exercise Guide
  1. Set up for the seated dumbbell shrug by choosing a pair of dumbbells and sitting with your back straight on a flat bench.
  2. Grasp the dumbbells with a neutral grip (palms facing in), with your hands down at your sides.
  3. Let your shoulders sag as far as possible. This is the starting position for the exercise.
  4. Slowly shrug your shoulders up as far as possible.
  5. Pause, and then slowly lower the dumbbells back to the starting position.
  6. Repeat for desired reps.