Shoulder Pin Press Video Exercise Guide

The shoulder pin press is a variation of the overhead press and is used to directly target the muscles of the shoulders. The exercise will also indirectly target the core, traps, and triceps.

The shoulder pin press is an excellent exercise to train power since you will be pushing the weight used from a dead stop. The addition of pins also allows the lifter to use slightly heavier weight than they might performing the traditional shoulder press variation.