Rotational Medicine Ball Shuffle Into Shot Put Video Exercise Guide

The rotational medicine ball shuffle into shot put exercise is a variation of the rotational medicine ball shot put and a plyometric exercise used to build explosive strength in the core, legs, and shoulders.

The rotational medicine ball shuffle into shot put will primarily target the muscles of the shoulders and is an excellent exercise for anyone looking to build powerful strength, especially athletes looking to improve their performance in their field of competition.