Alternating Seated Bent Over Rear Delt Fly Video Exercise Guide

The alternating seated bent over dumbbell rear delt fly is a variation of the bent over dumbbell reverse fly, also known as the bent over rear delt fly. It's a great exercise to assist you in building a complete set of shoulders.

Many lifters utilize the bent over dumbbell rear delt fly to target the rear delts, an often lagging muscle for many lifters alike.

Strengthening the rear delts can lead to improved posture and a greater level of strength on other lifts.

Performing unilateral movements can help improve weaknesses, balance your strength and aesthetic physique, and work towards reducing injuries by addressing imbalances in the body.