Step Behind Rotational Medicine Ball Throw Video Exercise Guide

The step behind rotational medicine ball throw is a variation of the rotational medicine ball throw.

The step behind rotational medicine ball throw exercise is a plyometric exercise used to build explosive strength in the core, legs, and shoulders.

Rotational medicine ball throw variations will primarily target the muscles of the shoulders and is an excellent exercise for anyone looking to build powerful strength, especially athletes looking to improve their performance in their field of competition.