Bent Over Rear Delt Fly (Head on Bench) Video Exercise Guide

The head on the bench bent over rear delt fly is an exercise that isolates the rear delt muscles of the shoulder.

It is a variation of the bent over rear delt fly. Some lifters find they are better able to isolate their rear delts by placing their heads on an incline bench. Doing so limits the amount of momentum you can generate to move the weight.