Standing Kettlebell Press Video Exercise Guide

The standing kettlebell shoulder press is a variation of the overhead press and an exercise used to strengthen the muscles of the shoulders.

The handles of the kettlebells make the kettlebell shoulder press a unique exercise. The distribution of weight lies below the handle, as opposed to aligned with the handle, forcing you to fight gravity pulling the weight down below your hand positioning.

The handles, and how you’ll be able to manipulate your hand positioning, may also help alleviate some wrist and elbow pain associated with presses.