Standing Neutral Grip Alternating Dumbbell Shoulder Press Video Exercise Guide

The standing neutral grip alternating dumbbell shoulder press is a variation of the standing dumbbell shoulder press and an exercise used to strengthen the muscles of the shoulders.

The neutral grip used in the exercise can be especially helpful for those who experience shoulder and elbow pain in other variations.

Alternating reps will provide a core and shoulder stability challenge while you fight to maintain proper spinal alignment and keep the weight in a pressing position.

This exercise can be incorporated into your shoulder workouts, upper body workouts, push workouts, or full body workouts.