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ShouldersDumbbellCompoundintermediate

Dublin Press Video Exercise Guide

Dublin Press Video Exercise Guide
  1. Set up for the dublin press by grabbing a pair of dumbbells and sitting at the end of a flat bench.
  2. Raise the dumbbells to shoulder height on each side, and rotate your wrists so that your palms are facing forward. This is the starting position for the exercise.
  3. Slowly raise the dumbbells above your head and slightly outward until your arms are almost fully extended.
  4. Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down to the starting position.
  5. Repeat this movement for desired reps.