Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Seated Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
Seated Bradford Press (AKA Seated Rocky Press) Video Exercise Guide
ShouldersBarbellCompound
Seated Barbell Front Raise Video Exercise Guide
ShouldersBarbellIsolation
Seated Behind the Neck Shoulder Press Video Exercise Guide
ShouldersBarbellCompound
Seated Battling Ropes Video Exercise Guide
ShouldersRopeCompound
Seated Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
Seated Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
Seated Barbell Shoulder Press Video Exercise Guide
ShouldersBarbellCompound
Shoulder To Shoulder Press Video Exercise Guide
ShouldersLandmineCompound
Single Arm Banded External Rotation Video Exercise Guide
ShouldersBandsIsolation
Single Arm Landmine Press Video Exercise Guide
ShouldersLandmineCompound
Spider Crawls Video Exercise Guide
ShouldersBandsIsolation
Standing Bradford Press (Rocky Press) Video Exercise Guide
ShouldersBarbellCompound
Standing Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
Standing Banded Face Pull to Chest Video Exercise Guide
ShouldersBandsIsolation
Standing Dublin Press Video Exercise Guide
ShouldersDumbbellCompound
Standing Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Standing External Rotation ("No Money Drill") Video Exercise Guide
ShouldersBandsIsolation
Standing Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
Standing One Arm Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
Step Behind Rotational Medicine Ball Throw Video Exercise Guide
ShouldersMedicine BallCompound
Tall Kneeling Battling Ropes Video Exercise Guide
ShouldersRopeCompound
Z Press Video Exercise Guide
ShouldersBarbellCompound
2 KB Kettlebell Push Press Video Exercise Guide
ShouldersKettle BellsCompound
3-D Band Pull Apart Video Exercise Guide
ShouldersBandsIsolation
Alternating Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
Alternating Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
Alternating Incline Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
Standing Neutral Grip Alternating Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Alternating Lying Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
Seated Alternating Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
Alternating Seated Bent Over Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
Seated Alternating Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
Seated Alternating Neutral Grip Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Alternate Seated Dumbbell Press Video Exercise Guide
ShouldersDumbbellCompound
Alternating Standing Arnold Press Video Exercise Guide
ShouldersDumbbellCompound