Seated Alternating Neutral Grip Dumbbell Shoulder Press Video Exercise Guide

The seated alternating neutral grip dumbbell shoulder press is a variation of the seated neutral grip dumbbell shoulder press and is an exercise used to strengthen the muscles of the shoulders.

The overhead press is a foundational movement for establishing baseline strength and building a completely balanced physique.

Utilizing dumbbells as opposed to performing with a barbell will allow the individual to strengthen each side of the muscle equally. Using a neutral grip can be beneficial to alleviate shoulder and elbow pain many experience while pressing.

Performing unilateral movements can also help improve weaknesses, balance your strength and aesthetic physique, and work towards reducing injuries by addressing imbalances in the body.

The exercise can be included in shoulder workouts, push workouts, upper body workouts, and full body workouts.