2 KB Kettlebell Push Press Video Exercise Guide

The 2 KB kettlebell push press is a variation of the push press and an explosive exercise used to strengthen the muscles of the shoulders while indirectly hitting the muscles of the core, traps, and triceps.

By utilizing a little extra leg drive, as seen in the push press, you should be able to overhead press slightly more weight than you could in the traditional variation. This is an excellent exercise to train the shoulders to have more power and explosiveness.