Standing Arnold Press Video Exercise Guide

The standing Arnold press is a slightly more advanced variation of the seated Arnold press as it requires more core stability, and is an exercise utilized to build shoulder muscle size and strength.

The Arnold press, named after Arnold Schwarzenegger himself, is an exercise used to target every single head of the deltoid.

The exercise is best used by those seeking aesthetic benefits due to its long time under tension, but can also be used as an accessory movement by those attempting to build strength.