Shoulder To Shoulder Press Video Exercise Guide

The shoulder to shoulder press exercise is an overhead press variation used to target the muscles of the shoulder. Performing the shoulder to shoulder press will also greatly challenge the muscles of the core as well as the triceps.

While the main focus of the shoulder to shoulder press is to work the shoulders, its main beneficial difference when compared to other shoulder press variations is the need for the core to stabilize the body while moving the weight from shoulder to shoulder.