Seated Kettlebell Press Video Exercise Guide

The seated kettlebell shoulder press is a variation of the seated dumbbell press and an exercise used to build the muscles of the shoulders.

The kettlebells used to perform the seated kettlebell shoulder press provide a unique challenge in the form of a different implement. As opposed to when performing the shoulder press with dumbbells, the weight of the kettlebell lies below the handle, forcing you to fight gravity throughout each rep.