Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Jumping Jacks Battling Ropes Video Exercise Guide
ShouldersRopeCompound
Double Wave Battling Rope Video Exercise Guide
ShouldersRopeCompound
Rotational Med Ball Shot Put Video Exercise Guide
ShouldersMedicine BallCompound
Seated Battling Ropes Video Exercise Guide
ShouldersRopeCompound
Seated Behind the Neck Shoulder Press Video Exercise Guide
ShouldersBarbellCompound
Seated Barbell Front Raise Video Exercise Guide
ShouldersBarbellIsolation
Seated Bradford Press (AKA Seated Rocky Press) Video Exercise Guide
ShouldersBarbellCompound
Seated Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
Face Pulls on Rings Video Exercise Guide
ShouldersRingsCompound
Seated Alternating Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
Scapular Wall Slide Video Exercise Guide
ShouldersBodyweightCompound
Rotational Medicine Ball Step Behind Shot Put Video Exercise Guide
ShouldersMedicine BallCompound
Half Kneeling Battling Rope Video Exercise Guide
ShouldersRopeCompound
Half Kneeling Landmine Press Video Exercise Guide
ShouldersLandmineCompound
Seated Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Lying Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Seated Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
One-Arm Seated Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Seated Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Seated Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
One Arm Seated Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
One-Arm Seated Neutral Grip Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
One-Arm Standing Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
One-Arm Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Neutral Grip Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Pronated 90 Degree Band Pull Apart Video Exercise Guide
ShouldersBandsCompound
Barbell Rear Delt Row To Neck Video Exercise Guide
ShouldersBarbellCompound
Reverse Lunge with Alternating Waves Battling Ropes Video Exercise Guide
ShouldersRopeCompound
Rotational Medicine Ball Shuffle Into Shot Put Video Exercise Guide
ShouldersMedicine BallCompound
Standing Dublin Press Video Exercise Guide
ShouldersDumbbellCompound
Standing One Arm Bottoms Up Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
Standing Kettlebell Press Video Exercise Guide
ShouldersKettle BellsCompound
Standing External Rotation ("No Money Drill") Video Exercise Guide
ShouldersBandsIsolation
Standing Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Standing Banded Face Pull to Chest Video Exercise Guide
ShouldersBandsIsolation
Standing Arnold Press Video Exercise Guide
ShouldersDumbbellCompound