One-Arm Seated Arnold Press Video Exercise Guide

The one-arm seated Arnold press is a variation of the seated Arnold press and an exercise utilized to build shoulder muscle size and strength.

The Arnold press, named after Arnold Schwarzenegger himself, is an exercise used to target every single head of the deltoid.

The exercise is best used by those seeking aesthetic benefits due to its long time under tension, but can also be used as an accessory movement by those attempting to build strength.

Performing unilateral movements can help improve weaknesses, balance your strength and aesthetic physique, and work towards reducing injuries by addressing imbalances in the body.