One Arm Seated Kettlebell Press Video Exercise Guide

The one arm seated kettlebell press is a variation of the kettlebell press and an exercise used to strengthen the muscles of the shoulders.

The kettlebell provides a unique challenge to the movement when compared to alternative variation, as the weight sits below the handle.

Performing unilateral exercises, such as the one arm seated kettlebell press, is a good way to build balanced strength and an aesthetic physique.