Face Pulls on Rings Video Exercise Guide

The face pull on rings is a face pull variation and an exercise used to strengthen the muscles of the rear delts.

Face pulls are an excellent corrective exercise, especially if you’re someone who experiences poor posture from time to time.

The rings used to perform the face pull on rings allows you to keep a more neutral grip. This is especially helpful if you experience shoulder pain. Also, since it is a bodyweight exercise, it is a self-limiting exercise which can help you avoid injury if performed with good form.