Healthy Recipes
Delicious recipes that support your fitness goals.
Simple & Creamy Protein Tiramisu Recipe
In a large bowl combine greek yogurt, protein powder, vanilla and stevia. Mix using an electric hand mixer for about 45-60 seconds or until protein is fully combined. Soak lady fingers, 1 at a time, in the coffee mixture and place on bottom of 8x8 baking dish. Repeat on bottom layer using 1/3...
Homemade High Protein Spinach & Chicken Pizza Recipe
Preheat oven to 400 degrees Bring water and chicken stock to a low boil Slowly add in cornmeal* Allow to simmer for several minutes while it thickens Mix in grated parmesan Remove from stove and allow to cool slightly Grease a 9 inch spring form pan, pie dish or any oven safe dish...
High Protein Sriracha Chicken Cheese Fries Recipe
Preheat oven to 425 degrees Coat oven safe pan with non stick spray Add potato slices/fries to pan Bake for ~20 minutes While potatoes are baking, boil chicken until cooked thorugh Shred cooked chicken Toss chicken with sriracha sauce Remove fries from oven Top with shredded...
High Protein Cheesy Steak Pizza Recipe
Slice steak into thin strips and grill (or saute in pan) until desired doneness Preheat oven to 375 degrees Line a baking sheet with parchment paper Place pizza crust on top Top crust with pizza, ½ of cheese, peppers, onions, and grilled steak Finish off with remaining cheese Bake...
High Protein Ranch Turkey Burger Recipe
Mix together ground turkey breast and ranch seasoning Grill or cook turkey burger as desired Place on roll Top with lettuce and tomato Enjoy!
High Protein Lean Turkey Reuben Recipe
Toast bread as desired Layer 1 slice of toast with turkey breast, sauerkraut, dressing, and cheese Top with second piece of toast Slice in half Serve with chips and a deli pickle for an authentic NYC experience!
Quick & Easy Protein Brown Rice Pudding Recipe
Combine cooked brown rice, 1 ½ cups almond milk, butter, cinnamon and vanilla extract in a medium pot Set over medium heat and bring to a slow simmer Once a simmer is reached, reduced the heat to low and mix continuously for about 7-10 minutes or until mixture begins to thicken Add in prote...
High Protein Fruit & Yogurt Squares Recipe
Place fruit into separate bowls and microwave each for 90 seconds. Add in ½ cup Greek yogurt, 1 tsp. honey and half a scoop of protein into each bowl and stir. Line a baking tray with parchment paper and layer the mixture on. Top with shredded coconut and cover with cling film. Add stick if...
High-Protein Chicken & Peanut Black Bean Pasta Recipe
Combine all dressing ingredients in a bowl. Heat in microwave for 30-45 seconds and mix well. Cook pasta according to directions. Toss cooked pasta, bean sprouts, shredded chicken, and dressing together. Evenly divide between 2 plates (or save half for a second meal!). Top pasta with...
High-Protein Grilled Chicken Gyros Recipe
Mix together all ingredients for Tatziki sauce and place in refrigerator Add chicken, olive oil, vinegar, garilc powder, lemon juice, and oregano to a container or plastic bag. Toss and allow to marinate for 2-3 hours or overnight Remove chicken from container and grill until cooked through...
High Protein Chicken Caeser Wraps Recipe
Combine yogurt, mustard, 1 clove of cooked garlic and anchovy paste. Toss and coat romaine lettuce and cucumbers together with dressing. Split coated greens into 2 portions and place into tortillas, add ~1.5 oz. chicken per tortilla. Wrap up and enjoy.
High Protein Chicken Burrito Bowl Recipe
Toss cooked white rice with chopped cilantro, squeeze of lime juice and a pinch of salt Toss chicken breast with your favorite Mexican seasoning and bake or grill as desired Once chicken is done cooking, cut into bite size pieces Warm your black beans in the microwave Now it’s time to bu...
High Protein Cheesy Meatball Sub Recipe
Preheat oven to 400 degrees Mix together all meatball ingredients Shape into desired size meatballs Bake on lined baking sheet for ~13 minutes or until juices run clear Spread ¼ pasta sauce on bottom of sub roll and other half on top Place meatballs in roll Top with cheese Place...
High Protein Cheeseburger Omelette Recipe
Whisk together eggs and eggwhites Heat a skillet over medium heat Add eggs to skillet and cover pan with aluminum foil or cover Cook until desired doneness Leave eggs in pan, but remove from heat In a second skillet, cook ground beef with salt & pepper Spread cooked ground beef on...
Gameday High Protein Buffalo Dip Recipe
Add cottage cheese, cream cheese, mozzarella and buffalo sauce to a sauce pan. Place over low heat and mix continuously until cheeses are melted and combined. Add in shredded chicken. Mix well. Place in serving dish and top with crumbled blue cheese. Optional Dippers: Celery, Carrots,...
High Protein Epic Breakfast Burrito Recipe
In a bowl, whisk together eggs and egg whites Spray a skillet with nonstick spray Scramble eggs (with salt & pepper, if using) over medium heat until desired doneness While eggs are cooking, dice up red pepper, green pepper and onion When eggs are done, remove from pan and cover Add g...
High Protein Balsamic Steak & Pasta Salad Recipe
Slice steak into thin strips and grill until desired doneness Toss together cooked pasta, asparagus, tomato, balsamic, and seasonings Add in cooked steak and goat cheese Toss gently Serve immediately or store in a sealed container until ready to enjoy! Notes You can sub the Banza fo...
High Protein Recipes
Protein Packed Lean Gains BBQ Sloppy Joe Recipe
Heat a non stick skillet over medium heat Sauté your onion, ground beef and turkey until almost cooked through Add in your crushed tomatoes and seasonings Cook additional 2 minutes Serve over roll of choice Notes: *96/4% ground beef was used in this recipe. Feel free to use all ground t...
Hearty Pumpkin Spice Protein Waffles Recipe
Mix together all ingredients in a bowl, except syrup Allow batter to sit while waffle iron warms Spray waffle iron with non stick spray Cook according to directions Notes: *You can swap out the snickerdoodle protein powder for a cinnamon Cellucor or any brand of vanilla. Add in extra pum...
Healthy Low Cal Lasagna Recipe
This recipe submitted by Vicki Ahlstrom. Great thing about this is that you can add or substitute a lot of the ingredients to make it just a little different each time. I know it's not one of those super pretty lasagnas where the cook carefully layers each ingredient, but it's still wonderful! C...
Healthy, High Protein Strawberry Toaster Strudel Recipe
Method: Lay out tortilla. Microwave berries and then smash. Add whey protein to strawberries and mix well. Put berry mix in center of tortilla. Fold in sides and top to form a rectangle toaster strudel (use some protein mixed with water as a glue to hold flaps closed). Grill on a...
Healthy High Protein Chicken Parmesan Meatloaf Recipe
Preheat oven to 375 degrees In a large bowl, combine ground chicken breast, onion, garlic, egg, oats, ¼ cup pasta sauce, Italian seasoning, salt and pepper Mix until combined Shape mixture into a loaf shape and place on line baking sheet Bake for ~45 minutes Remove from oven Top wi...
Healthy High Protein Cinnamon Coffee Cake Recipe
Preheat oven to 350 F. Blend all ingredients together well except cinnamon topping and peanut butter topping. Pour into 2 greased or oiled up ramekins. Sprinkle cinnamon on top and swirl in optional peanut butter. Bake for 20-25 minutes or until toothpick comes out clean.