Healthy Recipes
Delicious recipes that support your fitness goals.
White Chocolate Strawberry Coconut Protein Truffles Recipe
Mix together protein, oat flour, coconut flour and shredded coconut. Combine honey and coconut oil and heat in microwave until melted. Mix milk into oil/honey. Combine wet and dry ingredients (keep mixing – it will seem very dry at first, but put those arms to work and keep combining until...
Whey, Honey And Peanut Butter Protein Bar Recipe
This bar is a great choice for muscle building and bulking, and can be used in between meals as a quick and easy high protein snack. Combine the honey and peanut butter in a microwave safe bowl. Place this combination into a microwave and heat for 20 seconds. Stir and heat for an additional 20 secon...
White Chocolate Peppermint Protein Bars Recipe
Sift together coconut flour and protein powder In a separate bowl, melt coconut oil Add peanut butter and sweetener to melted coconut oil Mix until combined Add dry ingredients to wet ingredients Mix well*** Line a dish of choice with parchment paper Evenly spread mixture into p...
High-Protein White Chocolate Raspberry Pancakes Recipe
Combine the FlapJacked Protein Pancake Mix with water and mix. Gently mix 1/4 cup of raspberries into the pancake batter. Cook pancakes according to directions on the FlapJacked package. Melt the CocoNutter and drizzle each stack of pancakes with 1/2 tbs of Sweet Spreads CocoNutter. Evenly divide re...
5 Recipes For Guilt-Free High Protein Treats
Sometimes a craving for a sweet treat can kick in at the worst time. Like when you're trying to lose 10lbs. Luckily, these 5 quick and easy protein recipes will satisfy your sweet tooth without wrecking your diet. 1. Birthday Mug Cake Sometimes birthday celebrations come during times when eating...
Turkey Sausage Frittata With Egg Whites Recipe
Brown sausage in pan while thawing broccoli in the microwave. Mix together and season to taste. Place in 9x11 baking dish and pour egg whites over almost to cover. Bake at 350-375 for approximately 40 minutes.
Vegetarian Recipes
Sundried Tomato & Herb Scrambled Egg Grilled Cheese Recipe
Whisk together egg, egg whites, salt and pepper. Add in sun dried tomatoes. Heat a nonstick skillet over medium heat. Scramble eggs until cook through. Place eggs onto 1 slice of bread. Top with cheese. Place sandwich into skillet** and cook until golden. Flip and cook until che...
Tuna, Avocado and Tomato Recipe
Brush the tuna steak with a little of the olive oil and grill or dry - fry for about 3 mins on each side, until the outside is golden but the inside is still pink. Meanwhile, steam or microwave the asparagus tips until just tender. Halve the tomatoes and squeeze out the pips then chop roughly. Arran...
Tuna and Cheese Melt Patty Recipe
Place all ingredients into a mixing bowl. Mix, or mash ingredients together, and form into a patty. Place patty into a frying pan, and cook over medium heat. Cook until slightly brown on both sides. Tuna patties may stick to the frying pan. Use a non-stick cooking spray, or place a small amount of o...
Holiday Season Sweet Potato Casserole Recipe
Preheat oven to 375 degrees. Place sweet potatoes in a sauce pan, cover with water and boil over medium heat until fork tender. Drain the potatoes and return them to the pot. Add your Greek yogurt and seasonings to the potatoes. Mix with a hand mixer. Add in melted butter and egg whites....
Half Pound Teriyaki Turkey Burger Recipe
Mix together ground turkey breast and 2 tablespoons teriyaki sauce Heat grill to medium Place burgers on hot grill Grill for about 7-9 minutes, depending on desired temperature Flip and cook an additional 7-9 minutes While burgers are cooking on the second side, place pineapple rings...
Thai Spiced Chicken Recipe
1. Preheat your oven to 375°f (350°f fan oven). Put the chicken in a shallow dish in one layer. Blend a third of the yogurt, the curry paste and three tablespoons of the cilantro. Season well with salt and pour over the chicken, turning the pieces until they are evenly coated. Leave for at least 10...
Strawberry Protein Cheesecake Recipe
Preheat oven to 325 degrees Line the bottom of a 6in spring form pan with parchment paper Spray pan with non stick spray Add cream cheese and xylitol to a bowl and mix using an electric hand mixer Add in 1 egg and continue to mix Add in second egg Mix Add in greek yogurt, vanill...
Summer BBQ Pulled Pork & Coleslaw Sandwiches Recipe
1. There are 3 options in cooking your pork: You can place it on grill over indirect heat and baste with bbq sauce until tender. You can place pork in a baking dish, top with bbq and bake at 275 degrees until tender. You can place pork in slow cooker with bbq and cook on medium heat ~6 hou...
Swedish Beef Patties With Onions Recipe
Mash the potatoes and mix with the ground beef. Add salt, pepper and water. Work the meat mixture until smooth and shape into patties. Heat a skillet with 1 tbsp butter. Add the onions and cook over moderate heat until golden brown. Transfer the onions to a platter and keep it hot. Melt the remainin...
Grill Healthy: Spicy Sriracha Lean Beef Burger Recipe
Combine ground beef and grill seasoning Cook on grill (or indoor grill pan) until desired doneness is reached Mix together Greek yogurt and Sriracha Spread 2 tbsp yogurt mixture onto the bottom of each roll Layer burger and then add toppings Serve with a bag of Quest Chips
Strawberry Milk Chocolate Chip Protein Pancakes Recipe
Whisk together oat flour, coconut flour, protein powder and baking powder In a second bowl, mix together egg whites, Greek yogurt, vanilla extract and sweetener (if using) Combine wet and dry ingredients Stir in 2 tbsp chopped milk chocolate Coat skillet with oil or non-stick spray He...
Strawberry Protein Bars With Raisins Recipe
Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in the refrigerator and allow to set overnight. Cut into 6 equal squares. You may also use chocolate whey protein powder instead of strawberry.
Spicy, High Protein Avocado Breakfast Sandwich And Sauce Recipe
To make the sauce, combine the Greek yogurt and srirachi hot sauce. If you don't like your sauce too zippy, then you can cut back on the amount or srirachi you use. The srirachi amount can also be changed if you're watching your sodium intake. Next, cook a whole egg, and 1/4 cup egg whites over a me...
Spicy Scrambled Eggs Recipe
Grab a small non-stick frying pan and spray a small amount of olive oil cooking spray to coat the pan. In a small mixing bowl add 2 whole eggs and 4 egg whites. Whisk until the egg yolks and whites mix. Add 1/4 of onion, 1 clove of garlic and 1 whole red chilli - all finely chopped. Now add 50g of c...
Spicy Garlic Bok Choy Recipe
If you hate veggies, but know you still have to eat them - you've come to the right place. This recipe is amazing, and a perfect side dish for your favorite protein food. Combine everything but the bok choy in a large mixing bowl and whisk. You may double the contents of this sauce if you prefer mor...
Snack Recipes
Soft Serve Protein Ice Cream Recipe
Add the protein and milk to the small ziplock - mix it a bit and zip closed. Place the smaller ziplock into the larger one full of ice. Pour salt into the big bag [but NOT into the ingredient one!] Now SHAKE WHATCHA MOMMA GAVE YA! Shake for about 2-4 minutes until frozen. Maaaybe you should wear glo...