Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Hammer Strength Bench Press Video Exercise Guide
ChestMachineCompound
Hammer Strength Machine Incline Bench Press Video Exercise Guide
ChestMachineCompound
Hip Abduction Machine Video Exercise Guide
AbductorsMachineIsolation
Hip Flexion Machine Video Exercise Guide
GlutesMachineIsolation
Smith Machine Incline Bench Press Video Exercise Guide
ChestMachineCompound
Leg Curl Video Exercise Guide
HamstringsMachineIsolation
Machine Reverse Fly Video Exercise Guide
ShouldersMachineIsolation
Machine Shoulder Press Video Exercise Guide
ShouldersMachineCompound
Machine Row Video Exercise Guide
Upper BackMachineCompound
Machine T-Bar Row Video Exercise Guide
Upper BackMachineCompound
Machine Tricep Extension Video Exercise Guide
TricepsMachineIsolation
Nordic Hamstring Curl (Bodyweight) Video Exercise Guide
HamstringsMachineIsolation
One-Arm Machine Row Video Exercise Guide
Upper BackMachineCompound
One-Leg Seated Calf Raise Video Exercise Guide
CalvesMachineIsolation
Pec Deck Video Exercise Guide
ChestMachineIsolation
Reverse Grip Smith Machine Bent-Over Row Video Exercise Guide
Upper BackMachineCompound
Reverse Hack Squat Video Exercise Guide
HamstringsMachineCompound
Seated Calf Raise Video Exercise Guide
CalvesMachineIsolation
Seated Leg Curl Video Exercise Guide
HamstringsMachineIsolation
Smith Machine Bent-Over Row Video Exercise Guide
Upper BackMachineCompound
Smith Machine Calf Raise Video Exercise Guide
CalvesMachineIsolation
Smith Machine Close Grip Bench Press Video Exercise Guide
TricepsMachineCompound
Smith Machine Leg Press Video Exercise Guide
QuadsMachineCompound
Smith Machine Incline Tricep Extension Video Exercise Guide
TricepsMachineIsolation
One-Leg Smith Machine Calf Raise Video Exercise Guide
CalvesMachineIsolation
Smith Machine Reverse Close Grip Bench Press Video Exercise Guide
TricepsMachineCompound
Smith Machine Seated Calf Raise Video Exercise Guide
CalvesMachineIsolation
One-Leg Smith Machine Toe Raise Video Exercise Guide
CalvesMachineIsolation
Smith Machine Seated Toe Raise Video Exercise Guide
CalvesMachineIsolation
Smith Machine Seated Wrist Curl Video Exercise Guide
ForearmsMachineIsolation
Smith Machine Stiff Leg Deadlift Video Exercise Guide
HamstringsMachineCompound
Smith Machine Toe Raise Video Exercise Guide
CalvesMachineIsolation
Standing Calf Machine Shrug Video Exercise Guide
TrapsMachineIsolation
Standing Glute Kickback Machine Video Exercise Guide
GlutesMachineIsolation
Standing Machine Calf Raise Video Exercise Guide
CalvesMachineIsolation
Standing Smith Machine Wrist Curl (behind back) Video Exercise Guide
ForearmsMachineIsolation