Smith Machine Leg Press Video Exercise Guide

The Smith machine leg press is a leg press variation and an exercise used to target the muscles of the leg. In particular, the Smith machine leg press will emphasize your quadriceps, but also indirectly targets the glutes, hamstrings, and calves.

The Smith machine leg press utilizes a more vertical pressing motion than the traditional 45 degree leg press. This can be a good way to incorporate exercise variance into your workout programs.