Machine Reverse Fly Video Exercise Guide

The machine reverse fly is the machine variation of the bent over dumbbell reverse fly and an exercise used to target the rear delt muscles of the shoulder.

Performing the machine reverse fly exercise can be a useful way to isolate the rear delt muscles without the need to stabilize the core as seen in other variations. The rear delts are often a lagging and underactive muscle group, so training them within your workout program is a must.