Leg Curl Video Exercise Guide

The lying leg curl is an isolation exercise primarily targeting the hamstrings (the muscles at the back of your thighs). 

This exercise helps improve hamstring strength and flexibility, knee stability, and overall leg development. It also helps correct muscle imbalances by isolating the hamstrings without involving other muscle groups like the quads.

It’s an effective exercise for building strength, improving athletic performance, and preventing injuries, especially for activities that rely heavily on knee flexion, such as running and jumping.