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ForearmsMachineIsolationbeginner

Smith Machine Seated Wrist Curl Video Exercise Guide

Smith Machine Seated Wrist Curl Video Exercise Guide
  1. Sit on a bench in front of a Smith Machine, set the bar at a comfortable height, and load the appropriate weight.
  2. Hold the bar with an overhand grip (palms down), hands shoulder-width apart.
  3. Rest your forearms on your thighs, letting your wrists hang off the edge.
  4. Curl your wrists upward, exhaling as you lift the bar.
  5. Pause and squeeze your forearms at the top.
  6. Slowly lower the bar back down, inhaling as you descend. This is one rep.
  7. Perform the desired reps, focusing on wrist control.