Nordic Hamstring Curl (Bodyweight) Video Exercise Guide

The Nordic hamstring curl is a bodyweight variation of the leg curl and an exercise used to strengthen the muscles of the hamstrings.

Nordic hamstring curls are very challenging. However, they do an excellent job at building hamstring muscle and strength which will have a positive carry over into your big leg exercises and aesthetics.

The Nordic hamstring curl can be performed during your leg workouts and full body workouts.