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GlutesMachineIsolationbeginner
Standing Glute Kickback Machine Video Exercise Guide
- Adjust the machine height and weight to suit your needs.
- Stand facing the machine and hold the handles or support bar.
- Place one foot on the footpad or secure the padding under your knee (depending on the machine).
- Keep your core tight and back straight.
- Push your working leg straight back in a controlled motion.
- Squeeze your glute at the top of the movement.
- Slowly return your leg to the starting position. This is one rep.
- Repeat for reps, then switch legs.