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One-Arm Machine Row Video Exercise Guide

One-Arm Machine Row Video Exercise Guide
  1. Adjust the seat so that your knees are slightly bent and the handles are around chest height. Set the weight to your desired level.
  2. Grab a handle with a neutral grip, keeping your arm extended and your elbow slightly bent. This is the starting position.
  3. Engage your back muscles and pull the handle towards your torso.
  4. Slowly return the handle to the starting position, extending your arm fully while maintaining control. This is one repetition.
  5. Perform the desired number of repetitions, keeping your movements smooth and controlled. Then repeat on the opposite arm.