Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Plie Squat Video Exercise Guide
QuadsDumbbellCompound
Gittleson Shrug Video Exercise Guide
TrapsDumbbellIsolation
Dumbbell Shrug Video Exercise Guide
TrapsDumbbellIsolation
Seated Dumbbell Shrug Video Exercise Guide
TrapsDumbbellIsolation
Seated Dumbbell Calf Raise Video Exercise Guide
CalvesDumbbellIsolation
One-Arm Standing Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Tripod Dumbbell Row Video Exercise Guide
Upper BackDumbbellCompound
Dumbbell Deadlift Video Exercise Guide
Lower BackDumbbellCompound
Renegade Row Video Exercise Guide
Upper BackDumbbellCompound
Dumbbell Side Bends Video Exercise Guide
ObliquesDumbbellIsolation
One-Arm Dumbbell Upright Row Video Exercise Guide
TrapsDumbbellCompound
Contralateral Load Split Squat Video Exercise Guide
QuadsDumbbellCompound
Reverse Grip Incline Bench Two-Arm Dumbbell Row Video Exercise Guide
Upper BackDumbbellCompound
Bent Over Dumbbell Row Video Exercise Guide
Upper BackDumbbellCompound
Alternating Seated Dumbbell Side Bends Video Exercise Guide
ObliquesDumbbellIsolation
One-Arm Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
Neutral Grip Incline Dumbbell Bench Press Video Exercise Guide
ChestDumbbellCompound
One-Arm Standing Hammer Curl Video Exercise Guide
BicepsDumbbellIsolation
One-Arm Standing Arnold Press Video Exercise Guide
ShouldersDumbbellCompound
One-Arm Standing Dumbbell Curl Video Exercise Guide
BicepsDumbbellIsolation
One-Arm Seated Reverse Grip Dumbbell Wrist Curl Video Exercise Guide
ForearmsDumbbellIsolation
One-Arm Seated Neutral Grip Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
One-Arm Seated Neutral Grip Dumbbell Wrist Curl Video Exercise Guide
ForearmsDumbbellIsolation
One-Arm Seated Dumbbell Wrist Curl Video Exercise Guide
ForearmsDumbbellIsolation
One-Arm Seated Hammer Curl Video Exercise Guide
BicepsDumbbellIsolation
One-Arm Seated Dumbbell Kickback Video Exercise Guide
TricepsDumbbellIsolation
One-Arm Seated Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
One-Arm Seated Dumbbell Front Raise Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Seated Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Seated Dumbbell Extension Video Exercise Guide
TricepsDumbbellIsolation
One-Arm Seated Dumbbell Curl Video Exercise Guide
BicepsDumbbellIsolation
One Arm Reverse Dumbbell Wrist Curl Over Bench Video Exercise Guide
ForearmsDumbbellIsolation
One-Arm Seated Bent Over Dumbbell Kickback Video Exercise Guide
TricepsDumbbellIsolation
One Arm Bent Over Dumbbell Tricep Kickback Video Exercise Guide
TricepsDumbbellIsolation
One-Arm Dumbbell Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
One-Arm Standing Dumbbell Extension Video Exercise Guide
TricepsDumbbellIsolation