Contralateral Load Split Squat Video Exercise Guide

The contralateral loaded split squat is a variation of the dumbbell split squat and an exercise used to target the muscles of the leg.

By utilizing a contralateral load, as seen with the contralateral loaded split squat, you challenge your core to stabilize the core and remain upright.

This can be a good way to strengthen the core before moving on to more advanced variations of the split squat.