Dumbbell Split Squat Video Exercise Guide

The dumbbell split squat is a dumbbell lunge variation and an exercise used to target the muscles of the quads, as well as the rest of the muscles of the leg.

The split squat looks very similar to a lunge. However, the feet stay in one place for the most part during this exercise. Thus, some may refer to the dumbbell split squat as a static lunge.