Neutral Grip Incline Dumbbell Bench Press Video Exercise Guide

The neutral grip incline dumbbell bench press is a variation of the incline dumbbell bench press and an exercise used to strengthen the muscles of the chest, triceps, and shoulders.

The neutral grip when pressing is popular among those with joint discomfort as it can put some of the major joints (shoulders, wrists, and elbows) in a more favorable pressing position.

Incline variations of pressing are also popular as supplemental movements and accessory work for both athletes looking to increase their strength and improve their aesthetics.

For instance, from an aesthetic standpoint, using an incline can help you better target the upper chest. And for those looking to improve their pressing numbers, the incline provides a challenge by altering the press to a more difficult and challenging angle.