Healthy Recipes
Delicious recipes that support your fitness goals.
Damien's Cheap Chili Recipe
First you need to prepare the vegetables. Finely chop the garlic, cut the onions into slithers and finely chop the red pepper. Now take a large deep saucepan and cook all the meat until it's a dark grey/brown color. Stir the meat constantly and make sure you break it up. Now move the meat to large d...
Crunchy Protein Treats Made With Rice Krispies
Mix together honey, peanut butter and protein powder Gently mix in cereal. (This will require you to use those arms and mix! It will come together, I promise!) Line an 8x8in baking pan with parchment paper Press cereal into pan, evenly Put in the refrigerator for 20 minutes to set Cut...
Cookies And Cream High Calorie Bulking Milkshake Recipe
Before we make the shake, we need to make the whipped topping. For this you will need 8 ounces of heavy cream and a finely crumbled Oreo cookie. You can place the Oreo into a sandwich bag and slowly crumbled it with a glass until it reaches your desired texture. Pour the havy cream into a mixing bow...
Crock Pot Turkey Meat Balls With Green Peppers Recipe
Cook cauliflower in microwave until very tender and can be chopped into fine pieces, set aside. Thaw green peppers in microwave and set aside. Mix turkey, eggs, coconut flour (if you use it), and onions if you are using them, worchester sauce, pepper, and all other seasonings you would like to use....
High Protein Coconut Pomegranate Pancakes Recipe
Blended Oats Instructions: Place the oats into your blender (or food processor) Pulse or blend the oats into a powder-like consistency. Stop and stir occasionally to ensure that all oats have been finely ground. Protein Pancakes Instructions: Preheat pan or griddle to medium/high heat....
3 Fun, Fit, Fall Time Fitmiss Recipes
It’s finally fall! The leaves are changing colors, you get to swap out your entire wardrobe, and it’s finally acceptable to put pumpkin spice and cinnamon into everything! The tricky part of fall? It’s really easy to develop a sweet tooth. While the major fall holidays may have others gorging on an...
3 Ingredient Chocolate Protein Mug Cake Recipe
Microwave Cooking Option Mix all of the selected ingredients in a large mug. Do not fill it to the lid with batter as it might spill over while cooking. Microwave for 1-2 minutes. Let cool before removing. And enjoy! Optional: Top with cocoa powder and dark chocolate chips/chunks....
Simple & Delicious No-Bake Coconut Corfetti Protein Bites Recipe
1. Start by whisking together all your dry ingredients (Cellucor COR-Performance Whey Corfetti Protein, almond and coconut flour, baking soda). 2. Gradually add in the wet ingredients (coconut milk, butter and extract, honey, stevia), and mix until dough forms. 3. Once the mixture is doughy, roll it...
Sweet & Simple Cinnamon Rolls Recipe
Preheat oven to 400 degrees F Combine first 6 ingredients together in a bowl, cutting in butter until crumbly. Stir in milk, 1 tbsp. at a time until a dough forms Refrigerate dough for 20 minutes Lightly flour your counter and roll out dough into a large square. Spread with 1/2 melted...
Cinnamon Chip Caramel Protein Bars Recipe
Preheat oven to 350 degrees. Line a 9x13 inch pan with parchment paper (or coat well with non stick spray). Combine all dry ingredients in a bowl (protein, oats, cinnamon and salt). Mix together all wet ingredients (milk, almond butter, honey and extract). Combine wet and dry ingredients...
High Protein Churro Scones Recipe
Preheat oven to 400 degrees F Line a baking sheet with parchment paper Combine oat flour, protein powder, baking powder, salt and 2 tsp cinnamon in a bowl Add frozen coconut oil to bowl and cut into mixture using a pastry cutter or 2 forks In a separate bowl, whisk together egg whites, e...
Easy Bake Chorizo & Veggie Quiche Recipe
Preheat oven to 375 degrees. Coat 6 large muffin cups with nonstick spray.** Heat a skillet over medium heat. Cook chorizo, onion and shredded potato. In a bowl, whisk together eggs, egg whites, cottage cheese, salt & pepper. Add meat, onion, potato and broccoli to eggs. Evenly div...
Chocolate Peanut Butter Protein Bark Recipe
Add all ingredients except chocolate peanut butter to a blender Mix well Line a pan or baking sheet with parchment paper Spread yogurt mixture to about ½ in thick on the sheet Drizzle peanut butter on top Swirl peanut butter into yogurt Freeze for 6-8 hours or overnight Break in...
Chocolate And Peanut Butter Protein Bars Recipe
Preheat your oven to 350 degrees F. Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly. Mash your bananas and ad...
Chocolate High Protein Pudding Pie Recipe
Combine first 3 ingredients together in a mixing bowl. Mix with an electric hand mixer. Evenly spread into pie crust. Refrigerate for 4-6 hours or overnight. Finish off with whipped topping, if desired.
Chocolate Peanut Butter Cup Protein Mugcake
Mix flour, protein powder, cocoa powder, sweetener, and baking powder. Add egg, pumpkin, and milk to bowl. Gently mix everything together until well combined. Spray a large mug with cooking spray. Pour batter into mug. Microwave for 2:00. Cooking time may be more or less depending on microw...
High Protein Chocolate Peanut Butter Pancakes Recipe
Preheat pan or griddle to medium/high heat. In a bowl, mix together flour, protein powder, cocoa powder, peanut flour, cinnamon, sweetener, and baking powder. Add one egg yolk, milk, and vanilla extract. Gently stir together until combined. In a separate bowl, add three egg whites. Whisk with...
Chocolate Peanut Butter Protein Granola Recipe
Preheat oven to 350 degrees F Line a baking sheet with foil and coat with non stick spray Mix together your dry ingredients: oats, protein powder, peanut powder, cocoa powder and baking powder Add your wet ingredients to the bowl: egg whites, honey and peanut butter. Mix until small clus...
Healthy Chocolate Peanut Butter Caramel Apples Recipe
Using a knife, cut “X” into top of apple Stick the straw into the top of the apple where you made the “X” Place apples on parchment paper Melt caramels with 1 tsp water Drizzle caramel over the top of each apple Place in fridge to set Add chocolate peanut butter and 1 tsp coconut o...
Chocolate Peanut Butter Protein Crepes Recipe
Whisk together eggwhites, protein powder and sweetener Coat a small skillet with non stick spray Place over medium heat Pour 1/6th of batter into pan Til pan to coat bottom (this should be very thing) Allow to cook ~2 minutes Remove from pan gently Repeat until all batter is gon...
Chocolate Caramel And Coffee Protein Shake Recipe
This shake recipe takes seconds to make and turns protein shakes into something a bit more satisfying. Simply place 8 ounces of brewed coffee and 8 ounces of milk into a shaker cup. Next add 2 tablespoons of caramel creamer. International Delight Caramel Macchiato flavor, for example, is a great cho...
High Protein Chicken & Waffles Recipe
Add chicken breast, milk and hot sauce to a Ziploc bag Shake well and place in the refrigerator overnight The next day, add your special k cereal to a food processor and blend into small pieces (conversely, you can add to a Ziploc back and crush by hand) Put the cereal, cornmeal, paprika, s...
High Protein Grilled Chili Cheese Fries Recipe
Heat grill to medium heat. Layer 3-4 thick pieces of tin foil on top of one another. Place fries in the center of the foil. Top with chili and cheddar cheese. Grill over medium heat (with lid closed) for about 25-30 minutes or until fries are golden and cheese is melted. Serve with 6 for...
Chocolate Banana Berry Protein Shake Recipe
Place all ingredients into a blender and blend until smooth. Rocky Road protein powder works great in this recipe, but any chocolate flavored protein powder will do. A simple, fast and easy protein shake with no fat, moderate carbs and high protein. Perfect shake when you're in a bind. Submitted by...