Healthy Recipes
Delicious recipes that support your fitness goals.
Smokey Grilled Cheddar And Chipotle Burger Recipe
Place the ground sirloin beef in a bowl. Add salt, pepper, chipotle power and finely ground coffee. Mix well, and form into 8 hamburger patties. Cut your onion into small rings. Grill your burgers. When fully cooked remove them from the grill and top with cheddar cheese. Place in a bun and top with...
Simple Low Carb Orange Chicken Recipe
Cut chicken breast into bite size pieces Heat a non stick skillet over medium heat Add in chicken breast and cook for 1-2 minutes Sprinkle in onion powder and garlic powder Continue to cook While chicken is cooking, mix together orange marmalade, soy sauce and apple cider vinegar. Giv...
Sesame CranButter Sirloin Steak Tip Skewers Recipe
Mix together your sesame cranbutter, liquid aminos (soy sauce), garlic and hot water. Cut sirloin steak into desired size strips or chunks. Place steak and ½ marinade in a ziplock bag and place in the refrigerator for 3-4 hours (or overnight). While steak is marinating, soak skewers in wate...
Shaun's Chili Recipe
Chop and cook the onions in some oil for 10 minutes or so. Brown the meat in batches in a separate pan. When all the meat is done add to a very large pan with the onions and ad in tomatoes, mushrooms, a good amount of puree, kidney beans and chilli powder to taste. Reduce the heat and leave for a co...
Scallop Cerviche Recipe
Put the scallops into a shallow bowl and squeeze the juice out of the limes over the scallops. Cover and refrigerate for 4-8 hours (overnight is fine). After the scallops have soaked, remove them and drain off most of the remaining lime juice. Dice the onion, tomato, and celery, and add it to the sc...
Scivation Whey Cupcakes Recipe by Debi
This is THE GREATEST! My friend Debi sent this recipe to me this weekend, I tried it, and WOW! Each brownie has: 22g HIGH QUALITY Scivation Whey Protein 1g Carbs 1g Fat 104 Total Calories I topped mine to fit my dietary needs with peanut butter. You can top with whatever you'd like or...
Scrambled Eggs With Cheese Recipe
Whisk up the whole eggs and egg whites in a large mixing bowl. In a small frying pan cook the onion and mushrooms until soft. Remove the onions and mushrooms and add them to the egg mix. Clean out the pan you just used. Add all the other ingredients accept the shredded cheese. Mix the ingredients th...
Salmon Steaks with Ginger Recipe
Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily...
Salsa And Chicken Whole Wheat Pizza Recipe
This recipe is simple to make and yields 4 servings. It's a perfect choice for someone looking to build muscle, or for those of you that want a healthier pizza option. If you prefer to reduce the fat and/or calorie content of the pizza, simply refrain from adding black olives, and reduce the cheese...
Salsa Chicken Quinoa Recipe
Boil quinoa in with 4 cups water. After reaching a raging boil, turn the heat down to medium-low. Allow quinoa to cook until only a slight amount of water is left. Pull quinoa from heat, and let stand covered for 10 minutes. Extra water will soak into the quinoa. Mix chicken, salsa and onion in with...
Red Velvet Protein Pancakes Recipe
Mix together all frosting ingredients and place in the refrigerator. Whisk together dry ingredients: oat flour, protein powder, baking powder, cocoa powder, and salt. In a separate whisk together wet ingredients: eggwhites, greek yogurt, vanilla and any sweetener. Combine wet and dry ingred...
Rich Knapp's Peanut Butter Cookies Recipe
This peanut butter cookie recipe is prepared by Tammy Knapp, wife of natural bodybuilder Rich Knapp. Rich uses these cookies as a sweet and healthy snack while cutting for bodybuilding contests. They can be eaten without guilt, and are also a great choice when bulking or muscle building. Mix flour,...
RJ Perkins' Pumpkin Spice Pancakes Recipe
Fall is here and "pumpkin" seems to be in everything, pumpkin pie, pumpkin muffins, even pumpkin coffee. I love fall and the tastes of fall especially pumpkin, so I decided to take one of my favorite tastes and make a recipe for my favorite meal of the day 'BREAKFAST"! This is a high carb, moderate...
Pumpkin Spice Protein Donuts With Cream Cheese Frosting Recipe
Preheat oven to 350 degrees F Combine first 7 ingredients together in a bowl Combine the wet ingredients in a separate bowl. Whisk until all ingredients are mixed well Add your wet ingredients into your dry ingredients and mix Spray 8-10 donut molds with nonstick spray Evenly divide b...
Pulled BBQ Chicken Potato Skins Recipe
Preheat oven to 425 degrees Line a baking sheet with foil Rinse potatoes and pierce with a fork Place potatoes on a baking sheet and bake for about 1 hour or until tender While potatoes are cooking, boil chicken for about 8-10 minutes or until cooked through When chicken is done, shre...
Protein Packed Sweet Potato Shepherds Pie
Preheat oven to 375 degrees Add ground beef to a non stick skillet Cook over medium heat Once cooked, add in tomato paste, frozen veggies and seasonings as desired Place mixture into a 9x13in oven safe dish Spread mashed sweet potatoes over top Sprinkle with paprika, if desired Bake for ~35-40 minut...
Low-Fat, High-Protein Vegetarian BBQ Cobb Salad Recipe
Cook TVP according to package directions. Mix TVP with BBQ sauce. Add lettuce and veggies to salad bowl. Top with TVP/BBQ. Top with salad dressing of choice or additional BBQ sauce. Serve with a side of Quest High Protein BBQ Chips for an extra dose of protein!
Protein Shake Recipes
Protein Pumpkin Pancakes With Oats Recipe
Blend the above ingredients together and cook like pancakes! Topping: 2 Tsp peanut flour with water until syrupy.
Protein-Packed Smoky Bison Chili Recipe
Coat the bottom of a large pot with oil or non-stick spray. Sauté chopped onion, garlic, and bacon for 2 minutes or until onion becomes slightly translucent. Add in bison and cook for 3-4 minutes. Add in fire roasted tomatoes, pasta sauce and all seasonings. Simmer for 2-3 minutes. St...
Protein Packed Chocolate Ice Cream Sandwiches Recipe
Mix together greek yogurt and protein powder (and sweetener, if using) Break graham crackers in half Spread greek yogurt mixture evenly between 6 half sheets Top with other half of graham cracker Place in freezer for a minimum of 2 hours Enjoy on a hot, sunny day!
Protein Packed Grilled Steak Burrito Recipe
Season steak with salt and pepper Grill steak until desired doneness Cook brown rice according to package directions When rice is done, add in pico de gallo and black beans Layer bean and rice mixture down center of tortilla Top with sliced steak Finish off with a dollop of greek y...
Protein Packed Chili Dog Recipe
Combine all ingredients from ground turkey breast through cinnamon in a pan over medium heat Cook for 3-4 minutes Reduce heat to medium/low and allow to simmer While chili is simmering Place hotdogs on a heat grilled and cook until desired temperature Grill rolls, if desired When h...
Protein Gingerbread Men Cookie Recipe
Combine first 8 ingredients together in a mixing bowl. Whisk together molasses, coconut oil and egg. Combine wet and dry ingredients. Place dough in the refrigerator for 30 minutes to chill. After 30 minutes, remove your dough. Flour your rolling surface and rolling pin very well. Rol...