Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Lateral Pulldown (Rope Extension) Video Exercise Guide
LatsMachineCompound
Leg Extension Video Exercise Guide
QuadsMachineIsolation
Machine Shrug Video Exercise Guide
TrapsMachineIsolation
Hack Squat Calf Raise Video Exercise Guide
CalvesMachineIsolation
Toes Out Standing Calf Raise Video Exercise Guide
CalvesMachineIsolation
45 Degree Toe Raise Video Exercise Guide
CalvesMachineIsolation
Reverse Grip Machine T-Bar Row Video Exercise Guide
Upper BackMachineCompound
Reverse Grip Lat Pull Down (Underhand) Video Exercise Guide
LatsMachineCompound
Single Leg Curl Video Exercise Guide
HamstringsMachineIsolation
Overhand Close Grip Lateral Pulldown Video Exercise Guide
LatsMachineCompound
One-Leg Smith Machine Seated Calf Raise Video Exercise Guide
CalvesMachineIsolation
One-Leg Hack Squat Video Exercise Guide
QuadsMachineCompound
One-Leg 45 Degree Calf Raise Video Exercise Guide
CalvesMachineIsolation
Smith Machine Deadlift Video Exercise Guide
Lower BackMachineCompound
Smith Machine One-Arm Row Video Exercise Guide
Upper BackMachineCompound
Smith Machine Shrug Video Exercise Guide
TrapsMachineIsolation
Hip Adduction Machine Video Exercise Guide
AdductorsMachineIsolation
Half Kneeling Cable Lift Video Exercise Guide
ObliquesMachineCompound
Behind Neck Lat Pull Down Video Exercise Guide
LatsMachineCompound
Smith Machine Calf Raise (Toes Out) Video Exercise Guide
CalvesMachineIsolation
Toes Out Seated Calf Raise Video Exercise Guide
CalvesMachineIsolation
One-Leg Hack Squat Calf Raise Video Exercise Guide
CalvesMachineIsolation
Wide Grip Lat Pull Down Video Exercise Guide
LatsMachineCompound
Smith Machine Calf Raise (Toes In) Video Exercise Guide
CalvesMachineIsolation
45 Degree Calf Raise (Toes Out) Video Exercise Guide
CalvesMachineIsolation
45 Degree Calf Raise (Toes In) Video Exercise Guide
CalvesMachineIsolation
Toes In Standing Machine Calf Raise Video Exercise Guide
CalvesMachineIsolation
Toes In Seated Calf Raise Video Exercise Guide
CalvesMachineIsolation
T-Bar Machine Shrug Video Exercise Guide
TrapsMachineIsolation
Smith Machine Incline Tricep Extension Video Exercise Guide
TricepsMachineIsolation
Smith Machine Close Grip Bench Press Video Exercise Guide
TricepsMachineCompound
Smith Machine Calf Raise Video Exercise Guide
CalvesMachineIsolation
Smith Machine Bench Press Video Exercise Guide
ChestMachineCompound
Seated Calf Raise Video Exercise Guide
CalvesMachineIsolation
Seated Leg Curl Video Exercise Guide
HamstringsMachineIsolation
Smith Machine Bicep Curl Video Exercise Guide
BicepsMachineIsolation