← Back to Exercises
HamstringsMachineIsolationbeginner

Single Leg Curl Video Exercise Guide

Single Leg Curl Video Exercise Guide
  1. ​​​​​Adjust the leg curl machine so that your knees are aligned with the pivot point and your body is comfortably positioned.
  2. Lie face down on the machine and place one leg on the leg pad.
  3. Hold onto the handles for support and stability. This is the starting position.
  4. Slowly bend your knee to bring your heel towards your glutes, using your hamstring muscles to pull.
  5. Once your leg is fully curled, pause for a moment at the top of the movement.
  6. Slowly lower your leg back to the starting position, keeping control of the movement.
  7. After completing the desired reps on one leg, switch to the other leg and repeat