Toes Out Standing Calf Raise Video Exercise Guide

The toes out standing machine calf raise is a standing machine calf raise variation used to target the muscles of the calves.

In particular, the standing machine calf raise targets the gastrocnemius muscle. The gastrocnemius is better known as the “show” muscle of the calf. By alternating your foot placement, you can get a different stretch on the muscle which could result in greater muscle development for your calves.