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BicepsMachineIsolationbeginner

Smith Machine Bicep Curl Video Exercise Guide

Smith Machine Bicep Curl Video Exercise Guide
  1. Set up the Smith Machine by adjusting the bar to waist height and loading the appropriate weight.
  2. Stand facing the machine, and grip the bar with palms up, shoulder-width apart.
  3. Position your elbows, keeping them close to your body. This is the starting position.
  4. Slowly curl the bar up by contracting your biceps, exhaling as you lift.
  5. Pause and squeeze your biceps briefly at the top.
  6. Slowly lower the bar back to the starting position, inhaling as you descend. This is one rep.
  7. Perform the desired reps, focusing on form and control.