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Overhand Close Grip Lateral Pulldown Video Exercise Guide

Overhand Close Grip Lateral Pulldown Video Exercise Guide
  1. Set up for the overhand close grip lat pulldown by attaching a small straight bar to the machine (you can use the wide grip bar if you prefer), setting the weight on the stack, and adjusting the knee pad.
  2. Grasp the bar with an overhand grip, hands around 10-12 inches apart.
  3. Sit down on the machine with your arms fully outstretched. This is the starting position.
  4. Keeping your back and body straight, slowly pull the weight down to your upper chest.
  5. Pause, and then slowly lower the weight back to the start position. Do not let the stack drop.
  6. Repeat for desired reps.