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CalvesMachineIsolationbeginner

45 Degree Calf Raise (Toes In) Video Exercise Guide

45 Degree Calf Raise (Toes In) Video Exercise Guide
  1. Load the desired weight on a 45-degree leg press and sit down on the seat.
  2. Place the balls of your feet on the bottom edge of the foot plate and twist your ankles so that your feet are pointing in at one another.
  3. Push the weight up and disengage the weight platform from the safety using the handles by your sides.
  4. Slowly allow your toes to come back as far as possible. This is the starting position for the exercise.
  5. Keeping your legs straight, slowly push your toes up as far as possible.
  6. Squeeze the calf muscles, and then slowly lower the weight back to the starting position.
  7. Repeat for desired reps.