Healthy Recipes
Delicious recipes that support your fitness goals.
High Protein Chicken Meatballs Recipe
Start by putting the pan on medium heat and grease/spray it lightly so that the meatballs doesn't stick. Grate or chop the onion finely. In a large bowl, mix the grated onion with rest of the ingredients. Make small balls out of the mixture, use a spoon to get a consistent size so that the...
Chewy Snickerdoodle Protein Cookies Recipe
Sift together coconut flour, protein powder, baking powder and salt Whisk together melted coconut oil, egg, vanilla and honey Combine wet and dry ingredients Mix until just incorporated Cover and place in the refrigerator for 20 minutes Preheat oven to 325 degrees F Line a baking s...
Cheesy Baked Eggplant Recipe
Take a good sized eggplant, peel and cut into slices. Liberally apply salt. Let sit 1/2 hour. Take a paper towel and soak up the liquid that formed. Rinse thoroughly. Cut slices into quarters. Place one layer in the bottom of a 9 X 13 baking pan. Cover with 1/2 can diced tomato and one can tomato s...
Delicious & Easy Café Cream Protein Truffles Recipe
Mix all of the ingredients together, except the Sweet Spreads CocoNutter. Shape your dough into desired size truffle bites. Line a baking sheet with parchment paper. Melt your Sweet Spreads CocoNutter. Roll each truffle into the melted CocoNutter. Place the truffles on baking sheet an...
Cellucor Birthday Cake Protein Bites Recipe With Jen Jewell
Ingredients: 1 banana 1 cup rolled oats 1/2 cup almond butter 2 scoops Cellucor COR-Performance Cor-Fetti Whey 2 tbsp honey Almond milk, as needed to reach desired consistency ¼ cup chopped almonds ¼ cup dark chocolate chips or pieces Rainbow sprinkles! Instructions:...
Game Day Bulking Nachos Recipe
1. Saute meat in a pan 2. Once cooked mix in taco seasoning 3. Place tortilla chips on plate 4. Top with seasoned ground beef, cheese, tomato and avocado or black beans 5. Finish off with a big dollop of greek yogurt 6. Top with herbs, if desired Notes: *Can sub with fresh salsa, if desired *...
Breakfast Recipes
Braised Beef Blumenberg With Mushrooms And Cauliflower Recipe
The secret is in the braising process! In a large, heavy stew pot add coconut oil. Heat oil on high and brown beef in batches. Cook each batch until all liquid has evaporated and beef drippings look very dark brown and caramelized. Don’t clean pan between batches, just add next batch of meat and t...
High Protein Breakfast Banana Split Recipe
Evenly divide your greek yogurt into 3 separate bowls Mix chocolate protein powder with yogurt in one bowl Mix strawberry protein powder with yogurt in a second bowl Mix vanilla protein powder with yogurt in a third bowl Place each bowl in the freezer for 20 minutes* While yogurt is f...
Bodybuilders Low Fat Chicken Curry Recipe
Take chicken breasts and cut into medium sized cubes. Grab a large non-stick deep frying pan and add the chicken breasts with 1 tablespoon of olive oil. Cook the chicken in frying pan until its browned and done. While the chicken is cooking grab another non-stick frying pan and add mushrooms, pepper...
Bodybuilders Lean Beef Enchiladas Recipes
Preheat oven to 350 degrees Fahrenheit In a skillet over medium heat, saute ground beef until cooked Add in diced chiles, salt & pepper Transfer meat to a bowl and add in beans Spread half of the enchilada sauce on the bottom of an oven safe dish Divide the meat and bean mixture evenl...
The Bounce-Back Protein Smoothie Recipe
Add all ingredients into a blender Mix for 30 seconds
Bodybuilder's Double Beef & Bacon Cheeseburger Recipe
The average bacon double cheeseburger has over 900 calories, 55g of fat and 35g carbs making this an excellent swap! Combine ground beef and liquid smoke Form beef into two even sized patties Grill until about 1 minute before desired doneness Add half slice of cheese to each burger and...
High Protein Blueberry Almond Pancakes Recipe
Blended Oats Instructions: Place the oats into your blender (or food processor) Pulse or blend the oats into a powder-like consistency. Stop and stir occasionally to ensure that all oats have been finely ground. Protein Pancakes Instructions: Preheat pan or griddle to medium/high heat....
Blueberry Mug Cake Recipe With FitMiss Vanilla Chai
With a hand mixer, blend all your ingredients except the blueberries. Blend until smooth for about 10-15 seconds, Spray a bowl with non-stick oil, pour in your batter. Stir in blueberries. Top with plastic wrap or a damp paper towel. Microwave for 2 minutes. (Meanwhile make frosting)...
Jen Jewell's Bikini Booty Protein Smoothie Recipe
Ingredients 1 scoop Cellucor COR-Performance Whey Vanilla 1 cup of Unsweetened Almond Milk 1 cup Frozen Raspberries 1 tbs. Chia Seeds 1 serving Greens supplement (or 2 cups of Spinach) Directions Take one rounded scoop of Cellucor COR-Performance Whey Protein Vanilla (can subs...
Black Forest Protein Brownies Recipe
Preheat oven to 350 degrees F Spray an 8x8 glass baking dish with non stick spray Mix together milk, eggwhites, apple sauce and greek yogurt In a second bowl, whisk together oar flour, protein powder, sweetener, baking soda and cocoa powder Add 1/3 of dry ingredients to your wet ingredie...
Jen Jewell's Bikini Booty Protein Smoothie Recipe
Take one rounded scoop of Cellucor COR-Performance Whey Protein Vanilla (can substitute for any other COR-Performance flavors) and add into blender. Add your Greens supplement of choice into the blender. 2 cups of spinach can also be substituted here if you'd like. Mix in the tablespoon of c...
BBQ/Grill Recipes
Beef Chop Suey Recipe
You will need 2 large non-stick frying pans. In the first frying pan add the olive oil and beef and cook until the beef is brown. Don't cook for too long, the beef will go tough and chewy. While the beef is cooking, in the second frying pan, add 2 tablespoons of olive oil, cabbage, celery, mushrooms...
Banana Walnut Protein Bars Recipe
In a large bowl, add all dry ingredients (oats, protein, walnuts, cinnamon) and stir. In a separate bowl, mash bananas and add egg whites and vanilla and stir. Pour wet ingredients into the bowl with the dry ingredients and combine until evenly mixed. Scoop mixture into a 9x9 Pyrex dish and bake at...
Banana Chocolate Chip Protein Bars Recipe
Sift together protein powder and coconut flour Add in vanilla extract, stevia and almond milk Use your muscles and mix, mix, mix! Once a dough is formed, mix in chocolate chips Evenly divide dough and shape into desired size bars Store in a sealed container
Low Calorie Banana Bread Protein Muffins Recipe
Preheat oven to 375 degrees Line 12 muffin cups with paper liners of spray very well with non-stick spray Sift together dry ingredients In a second bowl, mix together wet ingredients Combine wet and dry ingredients Evenly divide batter between 12 muffin cups Bake for ~12 minutes...
Banana, Cinnamon and Peanut Butter Protein Shake Recipe
Put all ingredients in a blender for a minute. Then enjoy! For this recipe, Muscle Guage Pure Whey Protein Isolate cinnamon bun flavor was used.